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Frozen yogurt is relatively low in fat and calories, which promotes healthy weight loss.
Frozen yogurt contains enzymes that help in digestion.
The 'good bacteria' in yogurt boosts the immune system.
High calcium and protein content makes frozen yogurt good for your bones & muscles.
Yogurt has been shown to reduce the risk of certain cancers.
Yogurt increases 'good' HDL cholesterol, which may protect heart health
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