Frozen yogurt is relatively low in fat and calories, which promotes healthy weight loss.
High calcium and protein content makes frozen yogurt good for your bones & muscles.
Frozen yogurt contains enzymes that help in digestion.
Yogurt has been shown to reduce the risk of certain cancers.
The 'good bacteria' in yogurt boosts the immune system.
Yogurt increases 'good' HDL cholesterol, which may protect heart health